Thoughts + Inspiration
THE LSP IN PRESS
A collection of press features & in-house articles
How A Nutritional Therapist Navigates The Festive Season
Psychological Coach Lucy Spicer shares her insight into how you can keep your own mental wellbeing in focus this festive season.
Coping With The Splinter Era Of Friendships
Lucy is interviewed by The Stylist on how to navigate the ‘splinter era’ of friendships.
What Is *Grounding* & How Can You Use It?
Psychological Coach Lucy Spicer shares her top tips for mastering grounding with Neom!
How To Manage Your Stress Symtoms
Psychological Coach Lucy Spicer shares her best stress management strategies with Neom!
6 Easy Ways To Manage Anxiety and Make You Feel Like Yourself Again
LSP Founder Lucy Spicer talks Hello! Magainze through the methods that actually work…
Why You Find Comfort In Rewatching Your Favourite TV Shows Over and Over Again
LSP Founder Lucy Spicer was interviewed by Vogue to give an expert view on why we watch the same movies over and over again…
The Real Reason Why You Want A Major Hair Transformation Right Now
LSP Founder Lucy Spicer was interviewed by Vogue to give an expert opinion on the psychology behind lockdown makeovers - read the full article here;
Here’s How Goal-setting Needs To Change During The Pandemic
Life during a global pandemic looks different for everyone, but a quick scroll on Instagram can often convince you that zen can be found in the perfect loaf of banana bread…
Prioritising Yourself This Christmas - Why It’s Not Selfish!
The festive season is well and truly in full swing. This time of year can be both magical, and overwhelming. Join us as we guide you through 4 ways to ensure you are prioritising YOU this holiday.
Want To Be More Productive?
Want to be more productive but don’t know where to start, we’ve got you!
A Night In With The LSP
Join us as we guide you through the ultimate self-care evening routine.
The Sunday Scaries - What Are They and How To Overcome Them
LSP founder Lucy Spicer shares her expert tips and client favorite strategies to manage the Sunday Scaries.
How IG Photo Dumps Can Positively Support Your Mental Health
…and why you should give it a go!
Are You Romanticising Your Life?
Romanticising your life is something that I preach to all of my clients. It is about finding joy and pleasure in your everyday life and creating a special event out of it for yourself.