elevate your wellbeing routine.
Shop our collection of event tickets, essential mindset tools & favourite products expertly curated by LSP Founder and Psychological Coach Lucy Spicer.
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join the waitlist & be the first to know when our next LSP Event is announced!
The Journal Challenge
If you're a friend, a 1:1 client, follow me on socials or have listened to my podcast, you will know that journaling is my ultimate go-to wellbeing practice.
I have quite literally changed my life (& the lives of countless others), through mastering this skill, and now I want to share my method with you! The LSP Journal Challenge subscription has been designed to help you create a more empowered, focussed and positive mindset by mastering the art of journaling, one day at a time.
With expert guidance from me, a supportive, uplifting community to keep you accountable (without the pressure), and daily prompts that take out the guess work, you’ll build a sustainable habit that deepens self-awareness, brings clarity to your goals and motivates you to take action!
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A consistent journaling practice can help to;
Reduce stress, anxiety, overwhelm and mental clutter
Improved emotional regulation
Foster greater self-awareness
Improved mental clarity and focus
Boost mood and overall well-being
Greater sense of meaning and purpose
Greater sense of connection to yourself and the life you want to live
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Your subscription includes the following;
The Masterclass: Join Lucy for an hour long, on demand Masterclass and discover the magic of journaling. Watch anytime, anywhere and as many times as you like!
The Daily Prompts: On the first of every month, you will receive a new collection of powerful daily journal prompts straight to your inbox.
The Live Calls: Included in your TJC membership are two live journaling and Q&A sessions per month. These community calls are the perfect way to re-connect, reflect and access Lucy's expertise!
The What'sApp Group Chat: You will be invited to join our private group chat. This is a real feel good, safe space full of wholesome conversation, words of encouragement, and of course the perfect place to make new friends!
BTS: As a TJC member, you will be the first to know of upcoming community meet ups, live events and exclusive LSP launches!
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Incorporating journaling into your daily wellbeing routine has been scientifically proven to help reduce stress, overwhelm and anxiety, while improving emotional regulation, self-awareness and focus.
Over time, you are able to re-wire your neural pathways (neuroplasticity) to support a more positive outlook rooted in gratitude and self belief.
Daily Affirmations
This collection of affirmations are designed to change the way you think. Whether you’re getting ready in the morning, going for a walk, preparing for a big meeting or commuting, listening to these affirmations will uplift your mood, give you a boost of positive energy and leave you feeling really good.
The first in this series is all about manifesting the life you’ve been dreaming of. These affirmations will make you become a magnet for what you truly desire. Ready to feel their magic? Download them now!
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This audio series has been expertly designed by LSP Founder and Psychological Coach Lucy Spicer to help you rewire your brain by creating new neural pathways so that you can have a positive, inspired and motivated mindset.
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These powerful affirmations are the perfect backing track to your morning routine, while you're out on a walk, a run, or on your daily commute to work. Simply purchase, download and plug in! Listen to these affirmations daily for 21 days and watch as your mood, mindset and energy changes.
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An affirmation is a positive statement about yourself or your life that is scientifically proven to alter the way you think. Repetition is key to reinforcing this new positive belief, transforming it from a statement into something you truly believe.
Self Love Masterclass
Get ready to meet your most confident self.
If you're wanting to fall in love with the life you live, it ALL starts with how you view and value yourself. Get ready to say goodbye to self doubt and hello to self belief!
In this exclusive Masterclass replay, Lucy will teach you how to level up the relationship you have with yourself, taking a mindset that holds you back and transforming it into one that truly believes anything is possible.
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If you're constantly getting caught up comparing your life & successes to those around you, feeling behind and putting yourself down this Masterclass is for you.
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Simply purchase the masterclass via the button below, a video link and interactive worksheets will be sent directly to your inbox for you to watch & work through at your own pace.
*top tip - treat this masterclass as the ultimate self-care date night. Take an everything shower, pour your favourite beverage, light a candle & settle down to enjoy!
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Self belief is essential in helping you achieve your goals. When you genuinely believe that you can do something and that what you want is possible for you, your brain releases a burst of positive chemicals, which boosts motivation and focus.
Journal It Out
Journaling is my desert island tool and for good reason. It is consistently proven to be the most effective habit at creating change for both me, and my 1:1 clients.
When it comes to journaling, many people don’t know where to start. This is why I’ve created these prompts for you to use & kick start your journey to a clearer, more positive mindset.
Use these prompts daily and make journaling your new go to wellness habit.
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Journaling supports you to clear your mind, understand yourself more deeply , and helps you spot patterns in your thoughts, feelings, and behaviours. All the necessary ingredients to help you create the changes you wish to see in your life.
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Download the promots, grab your journal and let your thoughts flow. Don’t worry about making it perfect or writing a lot, just go with whatever comes to mind. Over time, you’ll notice patterns, new insights, and a shift in your mindset. Enjoy the process and let it be your time to reflect reconnect with yourself.
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Studies show that journaling can reduce stress and anxiety, lift your mood, and give your wellbeing a real boost—plus, it’s been found that you are 40% more likely to achieve your goals using this practice!
Manifestation
Meditation
Unlock the life you’ve always dreamed of with Lucy’s powerful Manifestation Meditation. Designed to turn you into a manifestation magnet, this guided meditation will help you clear mental blocks, visualise your desires with clarity and feel the energy needed to attract your dream life. Because when you’re tuned into the frequency of abundance, anything is possible.
What are you waiting for? Start your journey today and manifest the life you deserve!
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Whether you are wanting to manifest a relationship, job, opportunity -whatever it is you can’t stop daydreaming about but currently feels out of reach, this meditation is here to turn into your reality.
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Find a quiet, comfortable space where you can relax. As the meditation guides you, focus on visualising your desires clearly. There is nothing you need to do other than let the magic of the meditation happen!
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Manifestation works because it aligns your mindset, emotions, and actions towards your goals. By clearly visualising success and reinforcing positive beliefs, you prime your mind to notice and feel ready to go for opportunities that support your desires.
Lucy Loves…
A carefully curated collection of products, gift-guides and exclusive brand partnerships designed to help you feel good!
Healf.
My top picks of Healf products - selected to help you to feel and perform at your best, every day!
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ANCIENT + BRAVE - Naked Collagyn
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FORM NUTRITION - ZZZZs Capsules
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DIRTEA - Lion's Mane Gummies
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GRACE & STELLA - Energy Drink Eye Mask
