How A Nutritional Therapist Navigates The Festive Season

December is a perfect storm: late nights, disrupted routines, too much sugar and alcohol, not enough daylight and a diary that leaves almost no room to recover. It’s also the time of year when cortisol spikes, sleep quality plummets and even small stressors feel amplified. Alongside Nutritional Therapist Lucy Miller, Lucy Spicer shares her tips on how to prioritise your mental wellness this festive season.